Making sense of emotions
Let's start with a quick assessment to help you explore your emotional landscape and identify areas where you can grow.
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Understanding Your Emotions
The Wheel of Emotions
Emotions aren't just "good" or "bad"—they're complex signals that tell us about our needs, values, and experiences. The Wheel of Emotions organizes feelings into:
- Primary emotions: The core, fundamental feelings we all experience (like joy, sadness, anger)
- Secondary emotions: More specific variations that give us deeper insight into what we're feeling
Understanding your emotions helps you respond to them more effectively and make choices aligned with your wellbeing.
Primary Emotions
These are the six fundamental emotions that form the foundation of our emotional experience. Each one serves an important purpose in our lives.
What Are You Feeling?
Select the three primary emotions you've been experiencing most frequently lately. Don't overthink it—go with your gut.
Let's Get More Specific
Why Secondary Emotions Matter
Secondary emotions are more nuanced versions of primary emotions. For example, "joy" might manifest as serenity, optimism, or love. Identifying these specific feelings helps you understand exactly what you're experiencing and why.
Based on your primary emotions, select the specific feelings that resonate with you right now. You can choose as many as you like.
How Intensely Are You Feeling These?
Rate the intensity of each emotion you selected. This helps us understand which feelings are most prominent in your life right now.
Your Wellness Wheel
The Wellness Wheel
Your life is made up of interconnected areas that all contribute to your overall wellbeing. Think of it like a wheel—when all parts are balanced, you move forward smoothly. When some areas need attention, the ride gets bumpy.
Work & Productivity
Career satisfaction, sense of accomplishment, work-life balance
Relationships & Family
Connection with loved ones, social support, meaningful relationships
Health & Wellness
Physical health, energy levels, sleep quality, self-care practices
Meaning & Growth
Personal development, purpose, values, continuous learning
Wellness Wheel Rating
Finding Balance
Now let's look at different areas of your life. Rate how fulfilled you feel in each area. Be honest—there's no judgment here. This helps identify where you might want to focus your energy.
Connecting Emotions to Life Areas
The Mind-Body-Life Connection
Our emotions don't exist in a vacuum—they're deeply connected to what's happening in our lives. Understanding these connections helps you address the root causes of how you're feeling, not just the symptoms.
Let's explore how your emotions relate to different areas of your life.
When you feel stressed or anxious, which area of life is usually the source?
When you feel most fulfilled and energized, it's usually because of:
If you could improve one area of your life right now, which would have the biggest impact on your wellbeing?
Almost Done! 📧
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Your Emotional Wellness Snapshot 📊
Here's what we discovered about your emotional landscape and wellness. This is just the beginning of your journey toward greater self-awareness and fulfillment.
Ready to unlock your emotional universe?
Begin your free trial today and discover the power of understanding your emotions in real-time. Track patterns, gain insights, and take meaningful action.
START YOUR FREE TRIAL →Cancel anytime • 14-day free trial
How Our App Will Help You 🚀
Our app is designed to support you exactly where you are right now:
Reflect in Real-Time (Voice or Text)
Capture your thoughts and feelings as they happen—speak or type freely. No structure required, just authentic expression in the moment.
Automatic Emotion & Theme Detection
Our app surfaces the emotions you're experiencing and identifies themes in what you share—helping you see patterns you otherwise might miss or have forgotten.
Pattern Recognition Over Time
Watch as your emotions and themes emerge across days, weeks, and months. Discover what triggers certain feelings and when you're at your best.
Personalized Action Items
Based on your reflections and patterns, receive specific action items for deeper exploration and growth—tailored to your unique emotional journey.
Summaries & Insights
Get clear summaries of your reflections, highlighting key insights, challenges you're facing, and progress you're making.
💡 What This Looks Like in Practice
In the moment: You're feeling anxious about a work presentation. You open the app and talk it through (or type it out).
The app surfaces: Anxiety, Fear, Work & Productivity themes, and summarizes your core concern.
Over time: After a couple weeks, you notice a pattern—anxiety peaks before presentations but transforms into excitement after you prepare thoroughly.
Action item: "Try a 5-minute preparation ritual before your next presentation to channel anxiety into readiness."
Ready to Start Reflecting?
Begin your free trial today and discover the power of understanding your emotions in real-time. Track patterns, gain insights, and take meaningful action.
START YOUR FREE TRIAL →Cancel anytime • 14-day free trial
"After a few sessions, the patterns were so clear. What I thought was a confidence problem is actually about fear of abandonment. The app didn't just validate what I felt, it helped me understand the real issue underneath. Now I can actually address the root cause."